With the rise of intermittent fasting as a popular approach to weight loss and overall health, fasting teas have gained attention as potential companions to fasting practices. These teas, consumed without added sugar or milk, have become known for their purported benefits during fasting periods. In this article, we’ll explore the world of fasting teas, …
By Alec Burton, M.Sc.,D.O.Hons(Lond),D.C.(UK) Rejuvenate means to restore to youth, to make young or fresh again, to become young again, to acquire renewed vitality, the renewal of youth, physical, mental and spiritual. The hygienist uses the term, “rejuvenation” to describe the partial restoration of youthfulness to the tissues and organs of the body that may …
The following is written by Greg Fitzgerald, who I was fortunate enough to encounter in the early 1990’s after countless doctors insisted, I take SSRI’s and get on with life. Greg sent me on a 30-year quest for ultimate health by introducing me to Dr Alec Burton. Unlike today, Fasting was almost unheard of back …
Stuck at a certain weight and want to lose more? Or are you just trying topush the envelope on longevity? Try a strategy called Intermittent Fasting.If you’ve reached a weight plateau and wish to continue to lose weight,perhaps adding the technique of Intermittent Fasting will help you tocontinue to achieve your weight loss goals. Even if …
Intermittent Fasting – Kick Start Your Weight Loss Read More »
In a world that can often feel overwhelming and stressful, finding ways to manage our mental and physical well-being is more important than ever. That’s where practices like breathwork and cold therapy come in. These ancient techniques have been used for centuries to promote healing and balance in the body, and recent scientific research is …
“Chill Out and Breathe: Exploring the Healing Benefits of Breathwork and Cold Therapy” Read More »
Autophagy is a natural process in the body that helps remove damaged or unwanted components, such as proteins, organelles, and invading pathogens, and recycle them for energy. Autophagy is an essential cellular process that helps maintain cellular homeostasis and prevents the development of many diseases, including cancer, neurodegenerative disorders, and infectious diseases. Fasting, on the …
“Unlocking the Power of Autophagy: How Fasting Can Supercharge Your Cellular Health” Read More »
Water fasting is a popular practice in which an individual consumes only water and avoids all other types of food and beverages. The purpose of water fasting can be for religious, spiritual, or health reasons. Some people may undertake a water fast to detoxify their body, lose weight, or reset their digestive system. Fasting offers …
Intermittent fasting (IF) is a dietary strategy that involves alternating periods of fasting and eating. It has become increasingly popular in recent years as a way to lose weight, improve metabolic health, and potentially increase longevity. In this article, we will explore the different types of intermittent fasting, the potential benefits and risks, and how …
Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when the body has limited access to glucose, which is the primary source of energy for the body. This can happen when someone follows a low-carbohydrate or ketogenic diet, fasts, or exercises intensely for an extended period. …
“The Power of Ketosis: Unleashing Your Body’s Fat-Burning Potential” Read More »
Fasting is defined as abstaining from food and/or drink for a certain period, which can range from a few hours to several days or even weeks. Fasting is a practice that has been used for centuries for various purposes such as spiritual, religious, or health reasons. It has recently gained renewed attention with the with …