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March 2023

Healing with Cold Therapy Jervis Bay

“Chill Out and Breathe: Exploring the Healing Benefits of Breathwork and Cold Therapy”

Breathwork, Cold Therapy / By

In a world that can often feel overwhelming and stressful, finding ways to manage our mental and physical well-being is more important than ever. That’s where practices like breathwork and cold therapy come in. These ancient techniques have been used for centuries to promote healing and balance in the body, and recent scientific research is …

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Fasting for cellular health Jervis Bay

“Unlocking the Power of Autophagy: How Fasting Can Supercharge Your Cellular Health”

Fasting for Health, Fasting for Weight Loss, Ketosis / By

Autophagy is a natural process in the body that helps remove damaged or unwanted components, such as proteins, organelles, and invading pathogens, and recycle them for energy. Autophagy is an essential cellular process that helps maintain cellular homeostasis and prevents the development of many diseases, including cancer, neurodegenerative disorders, and infectious diseases. Fasting, on the …

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Intermittent Fasting Jervis Bay

Intermittent Fasting Facts

1 Comment / Fasting for Health, Fasting for Weight Loss, Intermittent Fasting / By

Intermittent fasting (IF) is a dietary strategy that involves alternating periods of fasting and eating. It has become increasingly popular in recent years as a way to lose weight, improve metabolic health, and potentially increase longevity. In this article, we will explore the different types of intermittent fasting, the potential benefits and risks, and how …

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Fasting Ketosis Jervis Bay

“The Power of Ketosis: Unleashing Your Body’s Fat-Burning Potential”

Fasting for Health, Fasting for Weight Loss, Ketosis / By

Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when the body has limited access to glucose, which is the primary source of energy for the body. This can happen when someone follows a low-carbohydrate or ketogenic diet, fasts, or exercises intensely for an extended period. …

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