Fasting For Health Australia

Water Fasting Retreat
South Coast, NSW

Let us introduce you to the pathway to optimal health - detox, cleanse and purify
your body at one of our water fasting retreats.

Fasting for Physical Health - Jervis Bay

Fasting for Physical Health

Water fasting, or consuming only water for a set period of time is a powerful tool for improving physical health. It can lead to reduced inflammation, improved digestive health, improved insulin sensitivity and improved immune function.

Fasting for Weight Loss

Fasting leads to weight loss by creating a calorie deficit. When you fast, you are not consuming any calories, which means your body has to use stored energy (in the form of fat) for fuel. This creates a calorie deficit, which is necessary for weight loss.

Fasting for mental health Jervis Bay

Fasting for Mental Health

Water fasting has been shown to reduce markers of inflammation in the body, which potentially lead to a reduction in depressive symptoms. Another way that water fasting may benefit depression is through its effect on the gut microbiome.

Optimise your health...

Discover a holistic approach to health and well-being for all ages and health needs. Our professionals provide unbiased care, aiming to enhance your quality of life. Experience cell regeneration, weight loss, mental clarity, cardiovascular health, and more with our fasting retreat. Our dedicated naturopath offers consultations for progress monitoring and safety.

Contact us for any health concerns before booking

a mature psychiatrist sitting with her patient during a consultation in her clinic.

Why Choose Us?

We are a small group of professionals that are dedicated to your health and wellbeing. 

Experience personalised care and a unique fasting format tailored to your needs. Our team of professionals offers various fasting options, from organic juice detox to water fasting supervision. Enjoy activities, treatments, educational talks and serene setting during your retreat with us.

Choose Fasting for Health Australia for specialised care and an exceptional journey to well-being.

Meet Our Team

Sue Hoffman

  Read about Sue

Karen Van der Meer

Karen Van Der Meer

Co founder & Gestalt Therapist
   Read about Karen

Dianne Weightman

Lifestyle Consultant & SCT Practitioner
   Read about Dianne

Liza Merriment

Naturopath, Nutritionist & Herbalist
Read about Liza

Jennifer McDonagh

Health Coach & Neuro Tansformation Therapy Practitioner
Read about Jennifer


fasting retreat
fasting retreat
fasting retreat
fasting retreat


I spent a week water fasting at Fasting for Health Australia in Vincentia. The location is beautiful, and the accommodation is very comfortable and spacious. Sue is very attentive, considerate and has a wealth of knowledge. I had some trepidation, expecting headaches and hunger pains – but it wasn’t like that at all. I came out feeling elated and accomplished – as well as lighter! Sue kept us busy with naturopath sessions, general mental and physical wellness and recipe ideas for later on. I have kept to the intermittent fasting schedule since and am feeling great, not hungry or tired – just healthy and strong!


– Jenny Jones, Burradoo

Take control of your health, reset, rejuvenate & become the best version of yourself.

Helpful Articles

Water fasting Jervis Bay

What Happens When I Fast?

Fasting is defined as abstaining from food and/or drink for a certain period, which can range from a few hours to several days or even weeks...

Fasting Ketosis Jervis Bay

What is Ketosis?

Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when there is limited access to glucose...

Facts About Intermittent Fasting

Intermittent fasting (IF) is a dietary strategy that involves alternating periods of fasting and eating. It has become increasingly popular...

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